Chia seeds have gained a new status as a favorite superfood in the world, and justifiably so. They contain high content of fiber and protein, omega-3 fatty acids, and vital minerals, and have a broad spectrum of health benefits. Chia seeds can change your life and your diet whether you drink chia seed water, sprinkle them into fruit smoothies or get acquainted with the chia seeds in the Hindi recipes. It is high time to explore the benefits of chia seeds, the advantages of chia seeds and why you need them in your life.
10 Benefits of Chia Seeds
1. Boosts Digestive Health
Chia seeds contain high levels of soluble fiber that helps to control bowel movements, increase gut health, and make you feel fuller longer.
2. Chia Seeds for Weight Loss
Chia seeds for weight loss because they suppress hunger and overeating since they swell in any liquid. A large number of the population makes use of chia seed water as a natural appetite suppressant.
3. Super Source of Omega-3 Fatty Acids.
The omega-3s play a vital role in brain functioning and in the functioning of the heart. Consumption of chia seeds makes sure you get healthy fats which are plant-based.
4. Improves Skin Health
Consumption of chia seeds on the skin can be very helpful. They contain antioxidant properties which combat free radicals and prevent premature aging, dryness and inflammation.
5. Stabilizes Blood Sugar
The abundant amount of fiber reduces the rate of sugar absorption in the blood and therefore chia seeds are beneficial when it comes to blood sugar control.
6. Strengthens Bones and Teeth
Calcium, magnesium, and phosphorus are packed to chia seeds, which are important nutrients in keeping the bones and teeth strong and healthy.
7. Offers Vegan Protein.
Chia seeds are a great source of protein to vegetarians and those who are vegans. Chia seeds in fruit smoothies are a great, easy meal that can include chia seeds to increase the amount of protein that you take.
8. Enhances Heart Health
Chia seeds also suppress the bad cholesterol, inflammation and the overall cardiovascular health.
9. Keeps You Hydrated
Chia seeds are also a source of omega-3 fatty acids and when moist, the chia seeds take in water and create a gel like consistency that is known to ensure that there is a steady flow of electrolytes and water. This causes them to become an excellent pre-workout energy stimulant.
10. Portable and convenient to take.
Irrespective of how to consume chia seeds? You may use them in smoothies, sprinkle them on salads or even put them on yogurt. To refresh them leave them all night in water or milk.
Chia Seeds vs Sabja Seeds
One of the questions is chia seeds and sabja seeds are same. The answer is no. Even though they both are very nutritious, the sabja (basil) seeds are a bit different in their texture, taste, and nutrient content.
Chia Seeds in Hindi
When you are seeking recipes on Indian cuisine, you will perhaps encounter chia seeds in Hindu languages, usually called sabja ke beej or chia ke beej, but should not be confused with basil seeds.
Where to Buy Chia Seeds
Have the question of where to purchase chia seeds? They are available at the supermarkets, health food shops, or websites that offer organic and natural products.